You can still write it down the same way: what happened, when, how often, and who knew. Not seeing it here isn’t a judgment about your situation.
ClearRecourse.com is not a law firm, and this site doesn’t connect anyone with a law firm, for any situation or place. For pay questions, you can contact your state labor office or the U.S. Department of Labor’s Wage and Hour Division (both on dol.gov). For an injury at work, your state’s workers’ comp office (listed on dol.gov). For a medicine, device, or product, FDA MedWatch or SaferProducts.gov. For debt collector or credit report questions, see the Consumer Financial Protection Bureau (consumerfinance.gov); for unwanted calls, the national Do Not Call Registry (donotcall.gov). You can also talk to a lawyer of your choice.